Eating Dark Chocolate benefits Skin

The Benefits of Dark Chocolate | POPSUGAR Fitness

Chocolates are loved by children as well grownups. However, dark chocolate is not so popular as is slightly bitter in taste. But it is very beneficial for your health and is a rich source of various anti-oxidants like flavonoids and many other nutrients. it reduces the risk of strokes, keep the cholesterol and blood pressure under control and also provides you a better eyesight. it is also excellent for the skin and keep it hydrates, smooth and young looking.

Glowing Skin:

Dark chocolate helps in keeping your skin healthy and glowing, without any flaw. The anti-oxidants present in it protect the skin from the damages caused by free radicals and keep your skin soft and supple. It delays the appearance of wrinkles and fine lines on your face and makes it look young.

Skin Protection:

Dark chocolate protects your skin from the harmful effects of UV rays of the sun, preventing sunburns and skin cancer. so if you have to go out in the sun often, have dark chocolate now and then.

Skin related problems:

By consuming dark chocolates regularly, you get a smooth skin with a good complexion and without any skin problems. It also helps to keep your skin hydrated and nourished.

Dark chocolate when combined with caffeine acts as an excellent detoxifier on the skin and removes dead skin cells. This exposes the fresh and new cells and allows them to breathe freely.

Benefits of Dark Chocolates for the Hair:
Dandruff Protection:

The anti-inflammatory properties of dark chocolate keep your scalp from any infections. It also prevents the formation of dandruff on your hair and keeps the scalp clean and hydrated. Clean scalp in turn aids in better growth of the hair.

Good for Scalp:

Dark chocolates help in increasing the blood circulation in the scalp, which allows you to get a healthy and thick hair. It also helps in preventing hair loss and provides you a lustrous hair.

Strong and Healthy Hair:

Dark chocolates contain various nutrients that are useful for the hair. This gives you a healthy hair that is strong, thick and lustrous.

Health Benefits of Dark Chocolate:
Anemia cure:

If your diet is not sufficient, it may cause anemia. By consuming dark chocolate regularly, you can treat anemia and correct it.

Blood sugar levels:

Although dark chocolate is sweet to taste, it helps in controlling the level of sugar in your body. This is because the sugar in dark chocolate has a low glycemic index and therefore does not increase your blood sugar. Moreover, the flavonoids in them stimulate the action of insulin on sugar and helps in checking the sugar level.

Cognitive function:

Cognitive function, which involves our thinking, reasoning and remembering powers, is greatly enhanced by having dark chocolate. This is because it increases the blood circulation in the brain.

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