medication Risks Strain on your Abdominal Muscles – Health Made

constitutes the part of the body between the thorax (chest) and pelvis: in humans and in other vertebrates such as mammals. The region enclosed by the abdomen is termed the abdominal cavity. In arthropods it is the posterior tagma of the body ; it follows the thorax or cephalothorax. Anatomically, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim.

Maintain a Healthy Weight: Along with its slew of other benefits, eating a well balanced diet and exercising regularly will decrease the risk of a hiatal hernia.

Eat High-Fiber Foods: Fresh fruits, vegetables and whole grains will help prevent constipation and straining that can weaken abdominal tissue.
Lift Heavy Objects Correctly: When lifting something heavy, always lift with the knees and not from the waist.

Stop Smoking: While smoking increases your risk of cancer, emphysema and heart disease, it also causes a chronic cough which can aggravate a hernia.

Don’t Rely On a Truss: Wearing a truss, a supportive garment to keep hernias in place, isn’t a long-term solution for a hernia; trusses don’t protect against complications or correct the underlying problem.

Wear Loose Clothing: Anything that presses on the stomach, like tight clothing, can aggravate a hernia.

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