medication Risks Strain on your Abdominal Muscles – Health Made
constitutes the part of the body between the thorax (chest) and pelvis: in humans and in other vertebrates such as mammals. The region enclosed by the abdomen is termed the abdominal cavity. In arthropods it is the posterior tagma of the body ; it follows the thorax or cephalothorax. Anatomically, the abdomen stretches from the thorax at the thoracic diaphragm to the pelvis at the pelvic brim.
Maintain a Healthy Weight: Along with its slew of other benefits, eating a well balanced diet and exercising regularly will decrease the risk of a hiatal hernia.
Eat High-Fiber Foods: Fresh fruits, vegetables and whole grains will help prevent constipation and straining that can weaken abdominal tissue.
Lift Heavy Objects Correctly: When lifting something heavy, always lift with the knees and not from the waist.
Stop Smoking: While smoking increases your risk of cancer, emphysema and heart disease, it also causes a chronic cough which can aggravate a hernia.
Don’t Rely On a Truss: Wearing a truss, a supportive garment to keep hernias in place, isn’t a long-term solution for a hernia; trusses don’t protect against complications or correct the underlying problem.
Wear Loose Clothing: Anything that presses on the stomach, like tight clothing, can aggravate a hernia.