Top 5 Reasons Massage Is Good for You
Who doesn’t love to be touched by a skilled and gentle professional? A therapeutic massage can relax tense muscles and make our cares go away for a little while. But while it might seem like just a luxury, massage actually offers a powerful boost to health and well-being.
1. Stress Relief
Stress is the number one contributor to disease. Experts estimate that 80 to 90 percent of disease is either caused or worsened by stress. Receiving a massage releases hormones that mitigate the negative effects of stress.
The rubbing, pressing, and stroking of massage increase circulation and blood flow. Increased circulation improves the body’s ability pump oxygen and nutrients into all of the organs.
Massage also stimulates the lymphatic system, increasing the body’s ability to flush out toxins and defend itself from invaders. Massage also lowers blood pressure and inflammation, which means a healthier heart and lungs.
Massage’s stress-reducing effects translate to a stronger immune system. When the body is under chronic stress, it produces hormones that inhibit immune function. This is one of the reasons stressed people tend to get sick more often.
Massage increases the cytotoxic capacity of the immune system, inspiring the cells that protect against bacteria and disease to work better and faster. It also reduces T-cell count, which makes the whole system more efficient.
4. Treating Chronic Illness/Pain
Massage has proven helpful for people working with chronic pain. In a study done on back pain sufferers, frequent massage created more relief than muscle relaxants, painkillers, and anti-inflammatory drugs.
5. Mental Health
Massage has been shown to support mental health. By balancing the nervous system and inspiring relaxation, it can relieve anxiety and seasonal affective disorder (SAD).
The next time you are feeling sore, sad, or tense, you might want to consider getting a massage. Or you simply take some “vitamin M,” knowing that a massage will support your long-term health even as it makes you feel better in the moment. Be sure to work with a licensed professional, and that he or she practices a style of massage that suits your needs and wishes. Then enjoy this combination of delightful luxury and health-boosting activity to support your healthy lifestyle.