Top 6 Benefits of lemon juice to the baby’s skin
You know you should drink water—and around 8 glasses a day. We’ve heard this recommendation from nutritionists for years. Water alone helps maintain the balance of body fluids, aids weight loss efforts and keeps muscles, kidneys and the bowels functioning.
But if you’re looking to improve your health even more by what you drink, you may want to add something to your water – lemon. Lemon water, and especially hot lemon water, has numerous benefits for your body.
Benefit #1: Lemon water aids digestion.
According to traditional Ayurvedic teachings, one of the best things you can do to keep your digestive system strong and everything moving the way it should is to start your day with warm lemon water. The addition of the citrus is believed to stimulate and purify the liver. In addition to that, it can also act as an aid to the hydrochloric acid in the stomach that’s responsible for digesting food.
Benefit #2: Lemon water keeps the pH system in balance.
Many of the foods we eat tend to make the body more acidic, and an acidic environment allows for the development of disease. An alkaline environment, on the other hand, keeps diseases from growing and spreading. And while lemon may seem like an acid – at least for cooking purposes – when it’s consumed, it’s one of the best foods to alkalinize the body.
Benefit #3: Lemon water supports the immune system.
Like their cousin the orange, lemons are high in vitamin C. The antioxidant is well known for keeping the immune system strong, but it also functions as an anti-inflammatory to help fight diseases caused by inflammation such as asthma.
Benefit #4: Lemon water can help with iron absorption.
Low iron is a common concern for vegans and vegetarians who don’t consume red meat. Dark leafy greens like kale are high in iron, and the addition of lemon water to your daily regiment can help make sure your body is reaping the benefits of the iron you’re consuming
Benefit #5: Lemon water can help give you clearer skin.
Once again, it’s the vitamin C in lemons that are believed to play a role in giving your skin a youthful glow. Vitamin C helps boost collagen production. It’s the loss of collagen over time that leads to aging skin.
Benefit #6: Lemon water promotes healing.
That same vitamin C that keeps you healthy and keeps your skin clear can also help with wound healing. Vitamin C is vital to the health of bones, muscles and connective tissue. When these are strong, your body can better heal itself following injury or even just the wear and tear of daily life.
As if all of this wasn’t enough, lemon water can also help with blood sugar levels, allergies and even heart problems.
One note of warning to people who suffer from gastroesophageal reflux disease, the citrus could potentially cause heartburn, but you may try to just reduce the amount of juice and see how your body reacts.